The Nutritional Value
OF ROYAL DATES

Royal Dates

Besides being delicious, dates have several health benefits. Dates are considered a super food, and can provide many health benefits ranging from weight management to allergy relief.

Weight

Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress, or you have become weak due to a serious medical problem.  If you are looking to maintain your weight – you need to eat dates!

Sexual Weakness

Studies have shown that dates are even beneficial for increasing stamina. Soak a handful of dates in fresh milk of your choice overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, a study was conducted the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a boost, eat some dates, because they are a great natural aphrodisiac!

Energy Booster

Organic Dates are high in natural sugars like glucose, fructose, and sucrose. They are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Anemia

Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies

One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Ajwa Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Source: Organic Facts –  https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html